X-Train Xmas & Awards Ceremony 2011

The 2011 X-Train awards is on the 26th of November. Don't miss a fab night of fun and laughter!
View all details here

Happy Diwali!!

X-Train UK would like to wish everyone a very Happy Diwali & a Prosperous New Year!

To celebrate we have a very special offer on that will get you fit and fabulous for all your festive events!
Click here to see our Diwali offer 

Speak to one of our team today! 07745 721639

We also have our very own Woman's only trainer now! get in touch for more details

Why you should be exercising LESS!

We found an interesting article in todays Daily Mail (page 52)

American college of sports medicine say 20mins of high intensity activity is as good as a 45min workout! Celebrities such as Jennifer Aniston and super model Helena Christiansen swear by a 20min workout!

Fitness expert Steven Barrett says if you reduce your workout, the activity level must be harder! And CONSISTENCY is the key! ACSM says you should be doing 20mins sessions FIVE TIMES A WEEK! And only now the top health clubs such as Virgin Active, David Lloyds are introducing shorter workout classes! X-Train was born way before these clubs started introducing this.

X-Train is the way forward and we like to congratulate all members who have chosen the right programme, you are all doing a  GOOD JOB! well done :)

15 man squad; clash against Abbey sports!

Meet the X-Train football team;
1. Mustafa surve
2. Peter Bernade
3. Mitesh
4. Christine Sweeney
5. Stuart Matthews
6. Darmist Bhatia
7. Kingsley Acton
8. Jay Patel (Captain)
9. Seal
10. Nayen Chauhan
11. Nadeem Surve
12. Hamza Aziz
13. Kevin Unit (Player's Manager)
14. Jaimal Bhatia
15. Preena

Manager (Coach)- Kevin Unit.
Captain- Jay Patel.
Team physio- Salone Patel.

Proud Sponsors of the X-Train footy team- Mcdonalds!
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Week 5

Pretty simple;
Nutrition info;
Carbs; 1 sweet potato a day.
Green salad twice a day
Broccoli, green beans once a day
Red pepper twice a day
Protein: chicken breast and salmon
only.
No eggs, no tuna nor red meat.
Nuts: small handfull of mixed nuts a day.
Fruits: 2 portions a day. Strawberries/
Grapes.
Oil: just coconut oil. No olive oil!
Dairy: just cottage cheese.
Snacks: one flapjack a day after am
training.
Drinks; only water/green tea

Routine: morning; NO breakfast!
Mid; training
Afternoon; lunch
Later; training
Break; snack
Evening; dinner

Training: 4 heavy weights sessions this
week.
4 interval running sessions
1 swim
2 cycling sessions
3 metabolic conditioning
sessions.

Wow that's a total of 14 sessions this week!
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Chicken breast
Broccoli
Green beans
Cottage cheese
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Salmon
Spinach salad
2 tablespoon of cottage cheese
1 table spoon of organic peanut butter
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